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dust_and_shadow:recipes [2018-03-02 16:55] – ↷ Links adapted because of a move operation maja | dust_and_shadow:recipes [2019-08-30 10:23] – maja | ||
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- | ==== Recipes ==== | + | ===== Recipes |
By Ron Broglio | By Ron Broglio | ||
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- | === Paddle Cactus === | + | ==== Paddle Cactus |
(aka Nopales) | (aka Nopales) | ||
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* Paddle cactus are very good in scrambled eggs or in a Southwestern bean salad. You can also lightly sauté them with onions and tomatoes, top with cilantro, and serve as a salad or dip. | * Paddle cactus are very good in scrambled eggs or in a Southwestern bean salad. You can also lightly sauté them with onions and tomatoes, top with cilantro, and serve as a salad or dip. | ||
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- | ===Mesquite Flour === | + | ==== Mesquite Flour ==== |
Mesquite flour is highly nutritious with a sweet, caramel-like taste. It is best used mixed with other flour such as wheat at a ratio of ¼ to mesquite to ¾ wheat flour. It works well in pancakes, cornbread, and smoothies. I can be added in smaller quantities 1/6th to 5/6th in making bread. | Mesquite flour is highly nutritious with a sweet, caramel-like taste. It is best used mixed with other flour such as wheat at a ratio of ¼ to mesquite to ¾ wheat flour. It works well in pancakes, cornbread, and smoothies. I can be added in smaller quantities 1/6th to 5/6th in making bread. | ||
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Alternative uses for pods. Using 4 quarts water to 1 pound beans, cook on a low heat for 12 hours. Then strain and reduce by boiling until it is a thick syrup. You can use the syrup as you would any sweetener, syrup, or honey—for example, add in smoothies or tea. | Alternative uses for pods. Using 4 quarts water to 1 pound beans, cook on a low heat for 12 hours. Then strain and reduce by boiling until it is a thick syrup. You can use the syrup as you would any sweetener, syrup, or honey—for example, add in smoothies or tea. | ||
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- | Dust and Shadow Reader Vol. 1 | ||
- | [[fieldnotes | + | Dust and Shadow |
- | [[awareness_exercise]]\\ | + | |
- | [[ways of listening]]\\ | + | References: |
- | [[objects and cairns]]\\ | + | |
- | [[designing bridges]]\\ | + | |
- | [[walking exercises]]\\ | + | |
- | [[recipes]]\\ | + | |
- | [[fieldnotes 2]]\\ | + | |
- | [[bibliography]]\\ | + | |