Mission by Mandrago 'Fraser' Mithrodin

• Stand in a circle.
• Begin shaking your hands, then your arms, feet, legs and head.
• Try to shake out all the tension from your limbs.
• Visualise that you are shaking off all the thoughts and emotions that you brought with you into the room.
• Shake off your worries and expectations.
• As everything falls from your shoulders and through your fingertips, feel how your mind is clearing and your body is becoming lighter.
• Allow yourself to arrive.
• Look around you and say hello to your fellow researchers.
• Remind yourself that you are embarking on a journey together and that you might need each other along the way.

Welcome to the here and the now.

• Sit down and relax.

• Estimated duration: 10 minutes
• Estimated number of participants: at least two
• Vegetal mindfulness: vine

• Linking Activity
• Shake it out

Request another mission...